Health & Wellness
CBD & Sleep - Get a Good Night's Sleep with These 3 CBD Products
How Does CBD Help Improve Sleep?
As CBD is becoming more widely available in the U.S market, many citizens are looking towards CBD products as a more holistic approach when it comes to various health issues including insomnia. Cannabidiol, commonly known as CBD, is one of the primary cannabinoids present in cannabis and hemp. Cannabinoids like CBD interact with natural cannabinoid receptors in the human body in order to adjust homeostasis and keep us balanced.
CBD isn’t psychoactive, unlike tetrahydrocannabinol (THC), the cannabinoid responsible for the “high.” Research indicates that the presence of cannabidiol from outside sources encourages the body to produce more endocannabinoids, which are thought to be an important part of regulating appetite, memory, mood, and pain sensation. Preliminary research and anecdotal evidence show signs that the anxiety-relieving and mood adjusting effects of CBD can be helpful for people seeking help with insomnia.
There are many reasons that people may have trouble sleeping, including:
- Prescription or OTC medication side effects
- Environmental factors like noise or other issues in the home
- Caffeine or other stimulant consumption
- Mental health conditions such as depression, anxiety, or PTSD
- Physical pain from injuries or chronic conditions
Despite there being a general lack of well-documented research trials on CBD, the early evidence that has been published has shown promising results. A 2019 study published in The Permanente Journal stated that of a sample of 72 subjects with varying levels of anxiety and poor sleep, 66 percent of subjects reported better sleep after a daily dose of 25mg of CBD in capsule form.
What Kind of CBD is Best for Insomnia Relief?
CBD comes in a multitude of delivery methods, some of which are better suited for use as a sleep aid. Vaping, tinctures, and topicals all generally take effect immediately which makes them good choices for use directly before bed. Edibles such as gummies take a bit longer because the body first has to metabolize them, but their extended period of effect may be desirable for some people.
Before buying any CBD product, it’s important to check the specifics of each product you’re considering. CBD comes in three different forms: full-spectrum, broad-spectrum, and isolate. Listed in descending order, these have varying levels of other cannabinoids found in cannabis. Full and broad-spectrum are thought to be more effective, due to what’s called the entourage effect. This is the idea that the compounds in cannabis work together to create a stronger effect than when used as isolate. However, for consumers worried about their CBD usage being detected on a drug test, CBD isolate is the better choice. Isolate is CBD distilled to its purest form, even passing 99% purity.
Now that you have a better idea of what CBD is, and what kind of CBD might work for you, take a look at our favorite CBD products for sleep! We’ve chosen different forms so that you can find the right one for your needs.
Luxvite CBD softgels are a great choice for those who are not as familiar with other forms of consuming CBD. Coupled together with the soothing effects of melatonin, these gel tablets are just as simple and easy as taking any other sleep aid. Luxvite’s capsules come with 25mg dosage of CBD, an amount just right for beginners. This product combines broad-spectrum hemp oil with melatonin, a hormone naturally produced by the body to induce sleepiness.
For those who are more sensitive to THC or dislike the earthy taste of full-spectrum or broad-spectrum CBD oil, Kine’s unflavored CBD isolate tincture is a great option. Kine offers one of the purest CBD experiences available on the market and can be taken sublingually for fast absorption and relief. The tincture comes in a glass bottle with a calibrated dropper so you know exactly how much you’re consuming and can adjust your dosage as needed.
Kine’s unflavored tincture uses coconut oil as the carrier oil for its CBD isolate formula and can be easily slipped into a tea or snack before bed. Due to the purity and nature of CBD isolate there is hardly any taste to the tincture and is barely noticeable even when placed directly under the tongue.
This product is a bit different from our previous recommendations. Calm’s bath bomb provides a relaxing 50 mg of full-spectrum CBD with an invigorating citrus fragrance. Already a popular relaxation aid, Calm’s bath bomb is combined with CBD and adds another layer of effectiveness in combatting stress through a nice relaxing soak in the tub. Just place a Calm bath bomb in a warm bathtub of water and allow the product to fizz and dissolve into a warm bath. Step inside, sit down, relax and nourish your skin with almond oil, lavender oil, and witch hazel before bed and look forward to a restful night’s sleep.